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19 Ways to Keep Your Memory Sharp!

A senior couple playing a board game together

Are you worried about keeping your memory sharp? Try a few of these…

  1. Walk faster
  2. Read a book by a new author
  3. Move your TV remote to a new location
  4. Rearrange your desk or kitchen
  5. Learn a few words of sign language
  6. Play a new game
  7. Eat with chopsticks
  8. Vary the way you go to the grocery store
  9. Try antioxidants: blueberries, raspberries, Granny Smith apples
  10. Do a crossword puzzle or a page of sudoku
  11. Make a meal for a neighbor who works full time
  12. Dance to a new type of music
  13. Try taking the bus
  14. Use your non-dominate hand
  15. Arrange a deck of cards by suit
  16. Teach a child how to do a magic trick
  17. Write thank you notes to new people
  18. Watch a TV show that you have never seen before
  19. Alphabetize your books by author

I am available for family coaching for anyone across the nation. If your family members are in disagreement regarding the direction of care for your loved one or if you are feeling overwhelmed, call me for a private session via phone at 303.875.4466 or email (

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“I cannot thank you enough for your time. It feels good to have someone with your education and experience guiding us through this difficult time.”
~Melanie Morris,

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